Pure Gym - Kettlebells are a member favourite, and we can understand why. They're a versatile bit of kit that pack the same punch as dumbbells but are often easier to get
Kettlebell Workout 🌈 | Kettlebell Workout 🌈 13 min AMRAP 🔥 • 8 Kb Clean (R) • 12 Kb Front Rack Lunge • 24 Doubleunders • 8 Kb Clean (L) • 12
Functional Bodybuilding on Instagram: “💥 Dual Kettlebell Front Rack Walking Lunges 💥 . 🧨 POWERFUL TRAINING SUPERSET . A1. Dual KB Front Rack Walking Lunge; 30X0; 14-16 steps;…”
![Advanced RX: AMRAP 20 mins: Devils Press, Dumbbell Front Rack Lunges, Bar Muscle-ups and Dumbbell Front Rack Lunges – SNORIDGE CROSSFIT Advanced RX: AMRAP 20 mins: Devils Press, Dumbbell Front Rack Lunges, Bar Muscle-ups and Dumbbell Front Rack Lunges – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/07/SRCF_DB-Clean-and-Jerks.jpg)